Coffee is an enjoyable morning beverage with a wide variety of health benefits. In the case of weight loss, many coffee blends offer a mix of ingredients with claims to help reduce hunger and boost metabolism.

Some weight loss coffee blends start with a light roast to maximize the phenols and other plant compounds that help improve metabolic function. Then they add extra ingredients like green tea extract, chromium, spirulina, garcinia cambogia, and glucomannan. The added ingredients suppress the body’s natural appetite, help speed fat burning, and add extra fiber and protein for satiety.

Despite these claims, registered dietitians aren’t convinced that weight loss coffee helps people lose weight. They warn that consuming excessive amounts of caffeine can cause stomach upset, insomnia, and anxiety.

However, they do note that some research has shown that drinking a cup of coffee 45-60 minutes before working out can enhance athletic performance. This is probably because it increases energy levels and inhibits the breakdown of carbohydrate molecules.

Brewing Success: The Science Behind Weight Loss Coffee

The best way to reap the benefits of a cup of coffee is to drink it black, as it has few calories and no sugar. If you want to enjoy a little creaminess, opt for a low-sugar milk or dairy-free alternative.

Some studies have shown that those who consume moderate amounts of coffee tend to lose weight more quickly than those who don’t. However effective fat loss and healthy weight maintenance requires a comprehensive approach that includes regular physical activity, a balanced diet, and other weight management strategies.